Try This 5 Ingredient Gut-Friendly Morning Elixir for Less Bloating and Healthy Digestion

Ah, the blissfulness of morning. Each day we are blessed with a new beginning. Morning is a perfect time to reset your digestion and start the day off on a good note.

Overnight, your resident microorganisms in your GI tract have been filtering through anything left from the day before. Whatever you eat when you…

--

--

--

Vivacious nomad writer with a wild spark. Helping you optimize your wellness + mindset for the most joyful, natural, and healthy life possible.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Relieve some stress by becoming a plant parent

National Pie Day recipes: Vegan pies you can make today — Metro

Maggi India: Localisation Case Study

Aam Ki Chutney

Doughnut Nutrition Facts | How Many Calories in Donuts

Market Lab @Aldrich Bay — A place that connects people with heart, food and soul.

The Effect of Food Policy on SNAP Purchases

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Logan Hailey

Logan Hailey

Vivacious nomad writer with a wild spark. Helping you optimize your wellness + mindset for the most joyful, natural, and healthy life possible.

More from Medium

Tips on How to Healthily Lose Weight

5 Vegetable and delicious recipes. Healthy Dinner #7

Why You Should Focus on Whole Foods

Intuitive Eating 101