Eat these 5 Skin-Nourishing Fats for Clear & Glowing Skin

It should be old news by now: Fats don’t make you fat. In fact, healthy fats improve skin from the inside-out.

They are essential for a vibrant youthful glow without breakouts or inflammation.

The key is choosing the right fats to support your skin and overall vitality.

Refined industrial fats can lead to dry, wrinkled skin and a higher risk of skin cancer. Here’s why: