How to Stop Sugar Cravings for Good

If you find yourself constantly reaching for something sweet, you probably already know you have a sugar craving problem. In this day and age, it’s hard not to!

Photo by Ralph Mayhew on Unsplash

Sugar stops us from reaching our fitness goals, distracts us from daily tasks, and drives us into unhealthy food choices. Research shows that sugar alters our brain chemistry for more addictive and compulsive behaviors. Yet sugar is in f*cking…